why not to sleep on your stomach
Sleeping on your stomach Is it bad to sleep on your stomach? The short answer is “yes.” Although sleeping on your stomach can reduce snoring and diminish sleep apnea, it’s also taxing for your back and neck. That can lead to poor sleep and discomfort throughout your day. If you’re pregnant, you should be especially careful about your sleeping position and avoid sleeping on your stomach if you can.It starts with the spine Many stomach sleepers experience some type of pain. Whether it’s in the neck, back, or joints, this pain can affect how much sleep you get. More pain means you’re more likely to wake up during the night and feel less rested in the morning. According to the Mayo Clinic, sleeping on your stomach places a strain on your back and spine. This is because most of your weight is in the middle of your body. This makes it difficult to maintain a neutral spine position when you’re sleeping. Stress on the spine increases stress on other structures in your body. Additionally, since